Moving Beyond Happiness Toward Meaning
Move beyond happiness toward meaning and purpose. A meaningful life takes some work, but it’s work that feeds your soul and creativity. Try journaling, reading, socializing and helping others.
Compare Less, Grateful More
Comparison, especially comparing ourselves to social media images, can rob us of the ability to acknowledge our personal strengths and abilities. To counter the negative effects of social comparison, engage in self-affirming activities like gratitude journaling and building creative social networks.
A Positive Spin on Aging (It’s Tied to Purpose)
Mid-life can be a time of crisis, especially if we feel burdened by caregiving and health problems. But there are benefits to aging, and they are tied to building your purpose (through community and an exploration of your creative passions).
The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).