Writer, podcast host, teacher, avid journaler, and audiobook narrator, hoping to inspire your creative self-care through spoken word poetry + music + stories.
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.
Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)
Nat Geo's octopus series; George the Poet on nature; journal prompts inspired by postcards; podcast episodes (the Nature Connection: Finding Peace & Perspective and Finding Balance: Caregiver Self-Care)