Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.
Affirmation Meditation: Cultivate Creative Flow
An affirmation meditation to cultivate creative flow by setting an intention, making time and space for creativity, and reflecting on your creative sessions.
A Self-Love Manifesto | Setting Boundaries | David Bowie's Inspiration
A Self-love manifesto; setting boundaries; David Bowie's creative inspiration and podcast episodes (creative flow) & (an affirmation meditation to keep your dreams alive).
Creative Flow: Self-Care That Matters
Creative flow states arise when we find a sweet spot for engaging our creativity. We play, we release our consciousness, we get lost in the moment and we innovate. Here are 5 steps to cultivate this awesome state.
A Self-Love Manifesto
While we spread love to others, we may forget to take a few moments each day to show love for ourselves. Let's stop the negative internal chatter today, and reset with these affirmations.