The Let the Verse Flow Podcast

photo of sunroom with a wicker hammock and tall windows in the background

Jun 4, 2025 Self-Care Nature Affirmations & Meditations

Sharon Salzberg's Intro to Meditation Course | Exercise for Your Heart | Inspiring a Beach Walk

Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)

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Jun 4, 2025 Podcast Journaling & Journal Prompts Personal Growth Self-Care Mindfulness

The Art of Deep Rest: Recovering Energy and Purpose Through Stillness

Deep rest, which is different from sleep, protects and heals our minds and bodies on a cellular level; let's explore which of the 7 types of rest you need

May 21, 2025 Self-Care Positive Psychology Aging Creativity

Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey

Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)

May 21, 2025 Podcast Journaling & Journal Prompts Personal Growth Creativity

Van Gogh on Great Things from Smallness: Why Little Steps Matter

Inspired by Vincent van Gogh: Small steps forward, consistency, and conscious learning make any great thing come to life -- your art, your personal growth goals, or your creative self-care.

photo of a black woman lying in grass with wildflowers in her hair

May 7, 2025 Mindfulness Self-Care Grief Positive Psychology Aging

A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey

A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))